Plant-based Cooking Classes
ENJOY NOURISHING YOURSELF
Come back, or be welcomed to the creative process of cooking: the colours, the aromas, the textures.
Cook, grow, prepare and dine with respect and love for yourself, your food and your environment.
The Details
Our plant-based Cooking Classes are designed for up to five people and tailored to your needs. I love food preparation and getting my fridge and cupboards stocked for busy weeks.
I would love to help you do the same. It’s easy and so yummy to make your own healthy, nutritionally supportive food when you know how.
I’ll show you how to plan and prepare great, tasty, healthy food for the week ahead, based on personalised nutrition to optimise your health.
The classes are either workshops in clinic, one-on-one or in groups of up to five people.
The lesson will be tailored to your nutritional needs, and may include:
Two-to-three hours of guided instruction, hands-on preparation and cooking
Recipes that are custom-designed to your tastes, skills, likes, and dietary needs
Knife skills (chopping, dicing, how to hold a knife, etc)
Information about healthy cooking techniques (steaming, sautéing, etc)
Must-haves for a healthy kitchen
Nutrition tips
Recipes that are nutritious, plant based, sugar free and gluten free.
*optional add on is a 30 min nutrition consult – this is especially good for those with specific goals, such as athletic goals, body composition (muscle to weight), other health goals, performance goals and weight management.
Cost
Clinic - Small group cooking workshops in clinic - $130 first workshop (bookings essential - see workshop schedule)
In Your home - Private lessons start at $200, plus the cost of groceries.
Online cooking class - Private lesson $150
Private Three Class pack - $550
Group sessions (up to 5 people*) * $120 each
Location
Sisu Botanicals - Scheduled group classes will be held at Sisu Botanicals, 25 Railway Place, Fairfield.
Home - Classes can also be held in your home. Please email or call me about this option, I will then get in touch with you to learn more about you, your skill level, dietary needs, your kitchen layout, appliances, etc.
Telehealth
Cooking classes- also available via telehealth
Groceries - for in home classes only
For private lessons in home, I will send a detailed shopping list prior to your lesson so you can check off the items you already have, and pick the items you don’t have.
Vouchers available
Email me to set up a time
Individual Nutrition, Custom Cooking Classes and Health Coaching Package (six weeks)
This course is designed to give you the tools and confidence to make life long changes to your health and nutrition.
Includes:
Three home visits/cooking classes, or online (home visits are only available in inner Melbourne areas, please contact us to see if your suburb is included)
Shopping lists
Weekly check-ins,
Two full health/nutrition consults,
Nutrition plan and coaching
Cost: $1200 per six week session