PLANT BASED FOOD PREP CLASS

I love food preparation and getting my fridge and cub boards stocked for busy weeks. I would love to help you do the same. Its easy and so yummy when you know how. I’ll show you how to plan and food prep for the week ahead, based on nutrition to optimize your health. The classes are kept small, so bookings are essential.

These classes are all about making cooking fun, and giving you the confidence to make healthy 100 % plant based meals to fuel your week.

Cost $120

Menu

Abundance Bowl

Three bean chilli

Fragrant Quinoa + Brown rice

Cashew Parmessan

Vegan Aioli

Roast Sweet potato

Greens

Prepping herbs and vege

Tahini Dressing (dragon sauce)

Cacao Chia pudding

The lesson may include:

· 2 - 3 hours of guided instruction that will include hands-on prep and cooking

· Yummy food as medicine seasonal Plant based Recipes ( no animal products used in these recipes)

· Knife skills (chopping, dicing, how to hold a knife, etc)

· Information about healthy cooking techniques (steaming, sautéing, etc)

· Must-haves for a healthy kitchen

· Nutrition tips

· Recipes that are nutritious, plant based, sugar free and gluten free.

Menu changes seasonally and per class. Please contact me if you would like more info on this sessions menu.

Leave with the knowledge and motivation to make healthy food prep.

· *10% off one on one nutrition/naturopath consult with Nellie who has had over a decade of experience as nutrition coach and naturopath and comes from a background in professional cooking – this is especially good for those with specific goals, like athletes, body composition, health goals, performance goals and weight management. Contact us if your interested in adding this on

As Classes are small a 50% deposit is required to confirm your spot.